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How to practice meditation and mindfulness

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How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

Meditation music. Music for stress relief.Piano meditation music.Beautif

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How meditation can change your life  Why practice meditation? Our life is a set of habits.Unfortunately, meditation cannot change all of our bad habits. But some of them you can get rid of after a while After starting meditation. How to change your habits we'll talk later. Why then meditate?  What gives meditation to an ordinary person? emotional recovery, stress reduction, sleep improvement, emotional recovery, raising awareness, The growth of mindfulness Prevention of brain aging Pain control.

How to find your style

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 How to change your style. Practical advice  How to change hair style To change your hair style, use a special application Hair changer app Hair Color Studio,  Woman Hairstyles 2018 (Android), Hair Color, Hair Style Salon&Color Changer (Apple) How to find your style in clothes In order to choose a style in clothes, use the online service Pinterest  And a list of online stores .   But don't rush to buy anything. Save anything you like to your Pinterest board first.  Group clothes by color, style.  Make multiple pinterest boards. Clothes for every day, festive clothes, as well as clothes for sports and leisure.  Go to your Pinterest board Several times a week adding a few pins each time. The same should be done with accessories And shoes. In a month or two you will have an accurate idea of ​​what style suits you And what is missing in your personal wardrobe. Only after that you can go to online or offline stores and buy the missing items of clothing, shoes and accessories How to

Halloween clothing mens

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  Coupons and discounts from the best online stores   Halloween costumes for men   Men's New T-Shirt Oversized Loose Clothes Retro Short Sleeve Fashion Tech Square 3D Pattern   T-shirt with 3D pattern  T-shirt with 3D pattern  See more details Halloween Carnival Costume Jumpsuit  See more details  Luminous vest Can be used as an attribute for Halloween. Carnival costume or stage vest Vest Halloween Party   See more details Halloween costume for men  Beskar Armor Cosplay   Beskar Armor Cosplay   See more details  Costume for Kids Boys  Superhero Halloween Costume. Costumes green hulking with mask.  More Halloween costumes  Search in the online store   AliExpress    Halloween clothing and accessories for men, women and children Cotosen       Halloween fashion  Halloween clothing womens  Fashion trends   Current styles, colors and prints fall winter 2023 2024 Fashion trends autumn winter 2023-2024  Fashion trends in trousers autumn winter 2023 2024  How to look slimmer without diets a

Halloween clothing womens Retro Halloween Costumes for Women

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    Halloween clothing womens   Coupons and discounts from the best online stores    Halloween clothing womens Aliexpress store Halloween Witch Costumes for Women   Fantasy Black Witch Dress UP Party Dress Carnival Performance Dress.   Halloween dresses for women      Halloween clothing womens. Costume for woman witch dress Halloween dresses for women.See more  Carnival costume bats for women.  Women Vampire Bat Costume Adult Cosplay Jumpsuit Halloween Fancy Dress Outfit Masquerade Party Animals Cosplay Costume Halloween dresses for women. Carnival costume bats for women. See more Halloween Women's Fancy Dress Princess dress for Halloween or Carnival Halloween dresses for women.  Women's Fancy Dress.  See more   Anime carnival costume Anime Halloween Costume.   Anime carnival costume  Anime Halloween Costume. See more  Women's Halloween Costume Women's Anime Costume  Genshin Impact Keqing Cosplay Costume Uniform Wig Halloween Dress for Women Sets Anime Keqing Ponytails

Most important clothing items

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 The most indispensable things in clothes Coupons and discounts from the best online stores  What girl doesn't love to go shopping and treat herself to a few trendy new clothes? We do not argue that the pursuit of fashionable novelties that absolutely everyone around wants is very exciting. However, fashion is changeable, and things that were at the peak of popularity only yesterday are now mercilessly crossed out from the list of favorites. That is why it is so important to have in the wardrobe clothes that are timeless classics and will never lose their relevance. Basic things are what will help you design absolutely any image, regardless of current fashion trends. Wardrobe elements such as a wrap skirt, a classic cardigan or a white shirt can be combined with almost any outfit and look completely different depending on the interpretation and combination. We are still for the fact that you need to keep abreast of fashion, adhering to current textures and styles, but some things s

Eye makeup. What you need to know about eye makeup

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Eye makeup According to surveys, the first thing that many men pay attention to when meeting with the fair sex is the eyes. That is why eye makeup occupies a special place for girls in preparing their image. With eye makeup, you can: improve the appearance of the eyes; correct their shape; make them more expressive. One of the main rules for applying eye makeup is to consider their color. For example, when doing makeup for green eyes, it is better to use red, copper or purple shadows, as these are the shadows that will make the eyes more expressive. And doing makeup for blue eyes - peach, brown and golden. Most lucky owners of brown eyes, in their case, for eye makeup, you can choose almost any color. Also, when doing makeup, you should consider the shape of the eyes. So, makeup for round eyes is done according to one principle (the outer part of the eyelid is accentuated), and makeup to enlarge narrow eyes is done differently (shading is best done diagonally) . Video  Smitha Deepak. 9