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Fashion trends autumn winter 2023-2024 Trend materials autumn winter 2023-2024  In the autumn-winter 2023-2024 season, practical fabrics have become relevant, in clothes from which it is comfortable and convenient. In cold, damp weather, you want to wear something soft and warm. Will be popular: warm knit; fur; jersey; leather; jeans. These clothes are comfortable to wear every day. Tweed skirts and dresses are at the peak of popularity. Models are very relevant for the office or a walk. Large knitting is in trend, so knitted sweaters, sweaters and cardigans will probably always be in wardrobes. Warm knitwear is very popular this season. Skirts, business suits or sweaters are indispensable clothes in winter. If we consider fur, then it is an addition to jackets, bombers or down jackets, an accessory to bags or shoes. Fur is natural, but artificial is not inferior in fashion. Synthetic clothing is also present this season. Lightweight, non-wrinkling things are practical. Trendy suits a

 Basic principles for choosing cosmetics Beautiful bright makeup begins with good cosmetics. How to choose it? Primer. Be sure to take into account the needs of the skin: oily - matting, dry - moisturizing, etc. Tone cream. When choosing a foundation, keep seasonality in mind: in winter - dense textures with protective components in the composition, and in summer - lighter formulas with SPF. Concealer. A common mistake is to choose a too light concealer that will stand out on the skin. Believe me, this will not help you hide the signs of fatigue, but, on the contrary, will give your face a sickly pale look. Powder. If in doubt about the shade, take a transparent transparent one. Minerals and plant extracts in the composition - plus a hundred to the usefulness! Mascara. If you have blonde hair, try brown mascara instead of black and… stop! We are talking about bright makeup, why not choose blue or green? Shadows. Palettes are love forever. In them, the shades are already selected taking

 Why athletes need massage Massage athletes need no less than the training itself. This is a great tandem to reach new heights in the world of sports. Sports massage is a universal tool for working with muscles and the body as a whole. It is used in both professional and amateur sports. Many athletes believe that they should always start and end any workout. Before training, it helps to warm up the muscles and ligaments, which is the prevention of occupational sports injuries and perfectly improves performance. It can replace warm-up and stretching if it is not possible to do them before training. Post-workout massage is the elimination of increased muscle tone, normalization of microcirculation, prevention of soreness and the key to a quick recovery. It is also psychological relaxation and stress relief. Its duration depends on the sport you are involved in, your professional level, the degree of load and the desired result. Calf Strain - Sports Massage Fashion trends 2023.     Get ex

 What is a facial massage for? FACIAL MASSAGE CAME TO US FROM ASIA and has been considered an effective anti-aging procedure for more than a decade. It was used in ancient Chinese medicine, not only for rejuvenation, but also for solving a variety of health problems. Scientific research on the benefits of facial massage is mostly not about its anti-aging effect, but about its healing effect - for example, it plays an important role in eliminating paralysis of the facial muscles.  Nevertheless, cosmetologists and aesthetic dermatologists recommend doing facial massage in order to relax muscles, increase blood circulation and normalize the outflow of fluids in the body.  And this, in turn, helps to prevent the appearance of wrinkles, maintain the oval of the face and remove swelling. Facial massage also helps to relieve stress, cheer up and cope with anxiety. Video Abigail James Facialist - Anti-ageing, Face lifting massage  Fashion trends 2023.     Get exclusive Bonus coupon? 150 Off  F

 Weight loss baking soda at home  If you want to lose weight quickly, then use weight loss soda as an additive in bath procedures. Take baths with soda solution. To do this: Mix 300 g of soda with 500 g of sea salt. Add it to warm water. Soak in this solution for 30 minutes. Rinse under a hot shower. Rub well with a towel, making massage movements in problem areas. Use an anti-cellulite cream to enhance the effect. Apply all these methods in a complex way and after 3 days you will see a renewed woman in the mirror with an excellent figure, skin and good mood. Please note that the information provided is for informational purposes only. To correctly choose the methods of getting rid of excess weight, I recommend going to the doctor. If you follow the rules of proper nutrition and perform various physical activities with pleasure, enjoying it, you will significantly lose weight in a short time.   Attention! The material is for informational purposes only. You should not resort to the met

 How to lose belly fat in a week at home How to quickly remove belly fat at home? How to remove the stomach at home Drink less beer. Foamy drink stretches the stomach and prevents the body from burning fat. ... Give up sugar and remove soda from the menu. Sugar affects metabolism and leads to weight gain. ... Get exercise. ... Watch your nutrition. ... Don't worry. How to quickly remove stomach fat Rapid weight loss is not physiological, as metabolic processes may be disturbed, hormonal imbalance may occur. For weight loss, a hypocaloric balanced diet is recommended. In order to determine what calorie content your daily diet should have in order to reduce body weight, you need to determine your basal metabolism (these are the calories that the body spends on maintaining life: respiration, blood circulation, etc.) More precisely (individually for you) this can be done by passing the study - Bioimpedancemetry. Less accurate is the calculation using the Harris-Benedict formula. For me

How fast can you lose weight Don't get hung up on the numbers you see on the scale Weight loss is most noticeable when there is too much subcutaneous fat. Those who want to remove the extra 25 kg will see the first results in a week or two, but if we are talking about the fight against 5 kilograms, then the mechanism will be completely different. Why not focus on weights? Weight can fluctuate up to 1.8 kg during the day depending on how much food and liquid you have consumed. In addition, increased estrogen levels and other hormonal changes in women can lead to water retention, which will affect the numbers. If you train for a long time, then it is possible that fat is lost, but at the same time muscle mass is gained. In this case, it is better to focus on a measuring tape, and not on a scale, compare the measurements of the waist, hips, legs, etc. every few weeks. We assure you, they will give you more objective information. Do not avoid strength training  Top Exercises For Belly.

Current styles, colors and prints fall winter 2023 2024 The season autumn winter 2023 2024 is very diverse for new items in the fashion world. He is ready to delight fashionistas with stylish and beautiful images. A lot of styles and textures, styles, colors merged together. If we talk about winter clothes, we usually prefer something warm and cozy, but this season's collections delight with unusual, and sometimes even extravagant models. After reading our article, you can learn about the latest in the fashion industry, some recommendations for creating your bows, while combining practicality and a variety of styles  Actual styles, colors and prints autumn winter 2023 2024 Considering the actual colors of this season, we can distinguish the most common ones: brown; wine, burgundy; Marsala; ginger; orange; yellow; smoky; blue; peach; green. Harmonious and unique combination of white and black occupies the top of the pedestal. Such an image, it seems, will never be boring. This is a

 Basic hand care tips Fashion trends 2023.     Get exclusive Bonus coupon? 150 Off  The skin on the hands is softer than on the face. It contains five times less lipids, and the palms have absolutely no sebaceous glands at all. This means that the hands are often dehydrated and need to be treated on a daily basis. The minimum program includes: Hydration. The cream should always be kept at hand: on the shelf in the room, in the living room, in the car and in the bag with you, at work. It should be used every time the hands are washed, and when applied, gymnastic exercises should be carried out - slightly pull each finger in turn. Cosmetologists advise using the product with glycerin elements, aloe juice, herbal extracts (at least twice a day). It is not necessary to buy a specialized cream, a traditional one will do. The main thing is that it should not be too oily. The cream should be well absorbed. Peeling. Twice a week it is recommended to exfoliate the skin with a scrub, a special e

 Essential Makeup Products Among the must have for all skin types: foundation, cream or powder - without an even, healthy skin tone, even perfect smoky eyes or luxurious scarlet lips with an impeccable contour will look sloppy; eye shadow - you can highlight the relief of the eyes, make the proportions and shape harmonious using 2 shades (dark and light); blush - to emphasize the cheekbones and refresh the natural blush is in both daytime and evening make-up; eyebrow pencil or eye shadow - neat natural-colored eyebrows transform the face, even if there is no other makeup on it; lipstick or gloss - unpainted lips negate the effect of any makeup and generally make the face untidy. Video  James Charles. Full Face of Makeup from SHEIN!   Fashion trends   Current styles, colors and prints fall winter 2023 2024 Fashion trends autumn winter 2023-2024  Fashion trends in trousers autumn winter 2023 2024  How to look slimmer without diets and fitness.  How to look skinny without losing weight H

 Don't try to lose weight locally Fashion trends 2023.     Get exclusive Bonus coupon? 150 Off  Women have a higher percentage of body fat than men. The most active excess weight accumulates in the hips and buttocks, especially in childbearing age. During menopause, hormonal changes can cause fat to move into the belly area. In addition, the weak point at any age are the hands. To lose weight in the waist, it is not enough to do exercises exclusively on the press To lose weight in the waist, it is not enough to do exercises exclusively on the press Achieving change through diet and exercise takes time and effort, so it's not worth focusing on quick results. Let's be realistic, you will not lose weight in the stomach and sides by doing exercises only on the press, and the studies have shown this. Take a holistic approach to training, the best exercises to reduce body fat include: Aerobic loads. These include running, walking, swimming, cycling, etc. They use large muscle gro