How to practice meditation and mindfulness

How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

Eye makeup. What you need to know about eye makeup

Eye makeup

According to surveys, the first thing that many men pay attention to when meeting with the fair sex is the eyes. That is why eye makeup occupies a special place for girls in preparing their image.

With eye makeup, you can:
improve the appearance of the eyes;
correct their shape;
make them more expressive.
One of the main rules for applying eye makeup is to consider their color. For example, when doing makeup for green eyes, it is better to use red, copper or purple shadows, as these are the shadows that will make the eyes more expressive. And doing makeup for blue eyes - peach, brown and golden. Most lucky owners of brown eyes, in their case, for eye makeup, you can choose almost any color.
Also, when doing makeup, you should consider the shape of the eyes. So, makeup for round eyes is done according to one principle (the outer part of the eyelid is accentuated), and makeup to enlarge narrow eyes is done differently (shading is best done diagonally)


Video  Smitha Deepak. 9 Different Eyeliner Styles on HOODED EYES. Easy Beginner Friendly Tutoria

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