How to practice meditation and mindfulness

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How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba
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Weight loss baking soda at home

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 Weight loss baking soda at home

 If you want to lose weight quickly, then use weight loss soda as an additive in bath procedures. Take baths with soda solution. To do this: Mix 300 g of soda with 500 g of sea salt. Add it to warm water. Soak in this solution for 30 minutes. Rinse under a hot shower. Rub well with a towel, making massage movements in problem areas. Use an anti-cellulite cream to enhance the effect. Apply all these methods in a complex way and after 3 days you will see a renewed woman in the mirror with an excellent figure, skin and good mood. Please note that the information provided is for informational purposes only. To correctly choose the methods of getting rid of excess weight, I recommend going to the doctor. If you follow the rules of proper nutrition and perform various physical activities with pleasure, enjoying it, you will significantly lose weight in a short time.
 Attention! The material is for informational purposes only. You should not resort to the methods described in it without first consulting a doctor.

 

Massages 

What is a facial massage for?

What is sports massage for? 

 Cleanse your body with baking soda and lemon and see what happened to your body !!



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