How to practice meditation and mindfulness

How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

The Best Makeup for Work, School, Everyday. Video Eman

Best Makeup for Work, School, Everyday

Makeup for teenagers: choosing the first cosmetics

When choosing cosmetics for teenagers, focus on the one that will carefully care for the skin of the face. Consider a must-have in a schoolgirl's makeup bag:
light shadows;
loose blush;
pink lip gloss;
A competent selection of cosmetics will help to make an inconspicuous make-up for a young beauty to school, but you need to use it in moderation.

What not to do in makeup for teens

The use of cosmetics with a glossy effect. Shadows or lip gloss with bright and large sparkles are unacceptable.

Applying a ton of foundation or powder. For young skin, this can be a big problem. These funds should be used minimally or completely avoided.

Abuse of shadows of dark and gray shades. This visually ages the schoolgirl and makes her appearance rather repulsive and unattractive.

Imitation of elders. Often girls take an example from mothers or older sisters. Their make-up is probably not suitable for a high school student.

Overly painted eyebrows. This mistake is common in teenagers. Natural eyebrows, lightly tinted with brown shadows, will look more natural.
False or extended eyelashes. They look unnatural and age a teenager.
Bright lipstick.

Video Eman. The Best Makeup for Work, School, Everyday

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