How to practice meditation and mindfulness

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How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba
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Most important clothing items

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 The most indispensable things in clothes

What girl doesn't love to go shopping and treat herself to a few trendy new clothes? We do not argue that the pursuit of fashionable novelties that absolutely everyone around wants is very exciting. However, fashion is changeable, and things that were at the peak of popularity only yesterday are now mercilessly crossed out from the list of favorites. That is why it is so important to have in the wardrobe clothes that are timeless classics and will never lose their relevance.
Basic things are what will help you design absolutely any image, regardless of current fashion trends. Wardrobe elements such as a wrap skirt, a classic cardigan or a white shirt can be combined with almost any outfit and look completely different depending on the interpretation and combination. We are still for the fact that you need to keep abreast of fashion, adhering to current textures and styles, but some things should be present in your wardrobe, regardless of place and time.

Video bestdressed. 50 OUTFITS for when you have nothing to wear

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