How to practice meditation and mindfulness

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How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba
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What is sports massage for?

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 Why athletes need massage

Massage athletes need no less than the training itself. This is a great tandem to reach new heights in the world of sports.


Sports massage is a universal tool for working with muscles and the body as a whole. It is used in both professional and amateur sports. Many athletes believe that they should always start and end any workout.

Before training, it helps to warm up the muscles and ligaments, which is the prevention of occupational sports injuries and perfectly improves performance. It can replace warm-up and stretching if it is not possible to do them before training.

Post-workout massage is the elimination of increased muscle tone, normalization of microcirculation, prevention of soreness and the key to a quick recovery. It is also psychological relaxation and stress relief.

Its duration depends on the sport you are involved in, your professional level, the degree of load and the desired result.

Calf Strain - Sports Massage

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