How to practice meditation and mindfulness

How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

Basic hand care tips

 Basic hand care tips

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The skin on the hands is softer than on the face. It contains five times less lipids, and the palms have absolutely no sebaceous glands at all. This means that the hands are often dehydrated and need to be treated on a daily basis.

The minimum program includes:

Hydration. The cream should always be kept at hand: on the shelf in the room, in the living room, in the car and in the bag with you, at work. It should be used every time the hands are washed, and when applied, gymnastic exercises should be carried out - slightly pull each finger in turn. Cosmetologists advise using the product with glycerin elements, aloe juice, herbal extracts (at least twice a day). It is not necessary to buy a specialized cream, a traditional one will do. The main thing is that it should not be too oily. The cream should be well absorbed.
Peeling. Twice a week it is recommended to exfoliate the skin with a scrub, a special exfoliant. After the procedure, be sure to apply the cream, and rub the aroma oil into the cuticle area, massaging. It is recommended to carry out cuticle care every day, this will make the nail bed softer.
Food. If the skin is excessively dry and sensitive, reacts painfully to the wind and low temperatures with peeling, and after washing there is a feeling of tightness of the skin, then at night it is necessary to apply a greasy cream or a special balm. Masks have a beneficial effect on the dermis - they should be applied twice a week, in a thick layer, for 10 - 15 minutes, then washed off under the tap.
Protection. To prevent the early formation of age spots, it is necessary to protect the brushes from ultraviolet radiation with the help of special products with SPF. In the period April-October - in the southern regions, in May-September - in the middle zone of the country.

This is a minimum program for the care of the skin of the hands, it is imperative to follow it, then the skin will be soft, healthy, young.

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