How to practice mindfulness What do we do during the day? We watch TV shows We play online games or browse your phone We remember the past We dream about the future That is, we all live in an illusory world. This means that we live unconsciously. How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you. Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts. Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long, Leave it as ba
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How to look slimmer without diets and fitness
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If you have a full figure and want to appear more slender
How to look slimmer.
How to look fitter. To achieve this, you can use a few tricks.
Firstly, you can wear tights, a waistband and a corset, Which visually stretch the figure.
How to look slimmer without losing weight
What clothes should choose, if You want to appear slimmer?
Fat women need to wear clothes with wrinkle-resistant knitwear and with the addition of lycra Clothing should not be tight. Don't wear tank tops Wear short sleeve t-shirts. V-shaped neckline is preferred. With a magnificent chest, you can afford a beautiful deep neckline, it will visually lengthen your neck. If such a neckline bothers you, you can wear a turtleneck or sweater, and on top of a vest with a deep V-neck. It is better to wear threes: jacket + trousers or skirt + jacket or vest. You can afford a bright jacket, and the rest is better than a neutral color. Do not tuck blouses and sweaters into trousers and skirts. Such a division of the figure will not play in your favor. It is better to choose trousers with a slightly low waist. They can be either straight wide (for tall full ones), or tight-fitting from above + a slight flare from the knee (for short girls with plump hips). Clothing must be loose. Otherwise, all the folds on the body will be visible, and this is unlikely to make a good impression. A calf-length skirt will visually lengthen your figure. Also suitable are long skirts.
The blouse should not be fastened with all the buttons, the top one can be left unbuttoned. The sleeve should be taken long, not three quarters.
What color of clothes should you choose if you want to be slimmer?
How to look slim without exercise.
White color fills the figure, so it is better to choose beige or ivory. You can wear a white turtleneck or blouse under a vest or jacket. It is better to avoid large ornaments on clothes. The diagonal stripe slims the figure. The pattern is preferably vertical, embossed.
What shoes to wear If you want to Seem slimmer
It is better to choose shoes with high and medium heels. This will make you appear taller and leaner. Shoes or sandals of the same color with trousers visually lengthen the legs. Shoes with transverse buckle straps visually shorten the figure, so it is better to refuse them.
What jewelry should you choose if you want to look slimmer?
Jewelry should be chosen to lengthen the silhouette: long beads, chains, hanging bright scarf, which will divert attention from full places to yourself. Wear thin, flat bangles. So your hands will appear more graceful
Video Busbee Style. How To INSTANTLY Look Slimmer! 10 Style Tricks
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How to change your style. Practical advice How to change hair style To change your hair style, use a special application Hair changer app Hair Color Studio, Woman Hairstyles 2018 (Android), Hair Color, Hair Style Salon&Color Changer (Apple) How to find your style in clothes In order to choose a style in clothes, use the online service Pinterest And a list of online stores . But don't rush to buy anything. Save anything you like to your Pinterest board first. Group clothes by color, style. Make multiple pinterest boards. Clothes for every day, festive clothes, as well as clothes for sports and leisure. Go to your Pinterest board Several times a week adding a few pins each time. The same should be done with accessories And shoes. In a month or two you will have an accurate idea of what style suits you And what is missing in your personal wardrobe. Only after that you can go to online or offline stores and buy the missing items of clothing, shoes and accessories How to
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