How fast can you lose weight. Top Exercises For Belly

How fast can you lose weight

Don't get hung up on the numbers you see on the scale

Weight loss is most noticeable when there is too much subcutaneous fat. Those who want to remove the extra 25 kg will see the first results in a week or two, but if we are talking about the fight against 5 kilograms, then the mechanism will be completely different.

Why not focus on weights?

Weight can fluctuate up to 1.8 kg during the day depending on how much food and liquid you have consumed. In addition, increased estrogen levels and other hormonal changes in women can lead to water retention, which will affect the numbers.

If you train for a long time, then it is possible that fat is lost, but at the same time muscle mass is gained. In this case, it is better to focus on a measuring tape, and not on a scale, compare the measurements of the waist, hips, legs, etc. every few weeks. We assure you, they will give you more objective information. Do not avoid strength training