How to practice meditation and mindfulness

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How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba
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How fast can you lose weight. Top Exercises For Belly

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How fast can you lose weight

Don't get hung up on the numbers you see on the scale

Weight loss is most noticeable when there is too much subcutaneous fat. Those who want to remove the extra 25 kg will see the first results in a week or two, but if we are talking about the fight against 5 kilograms, then the mechanism will be completely different.

Why not focus on weights?

Weight can fluctuate up to 1.8 kg during the day depending on how much food and liquid you have consumed. In addition, increased estrogen levels and other hormonal changes in women can lead to water retention, which will affect the numbers.
If you train for a long time, then it is possible that fat is lost, but at the same time muscle mass is gained. In this case, it is better to focus on a measuring tape, and not on a scale, compare the measurements of the waist, hips, legs, etc. every few weeks. We assure you, they will give you more objective information. Do not avoid strength training

 Top Exercises For Belly. Reduce Belly Fat . Toning Belly. Get ABS in 7 Days For Perfect ABS





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