How to practice meditation and mindfulness

How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

Makeup types. Flawless Drugstore Makeup For Beginners

 Makeup types

According to its execution, makeup can be simple and complex.
Simple makeup. Its main goal is to emphasize expressiveness and individuality. It is done on the face with the correct proportions and shapes.
Intricate makeup. It is performed to correct and correct forms, mask certain flaws.
According to their purpose and style, the following types of makeup can be distinguished:
summer makeup;
age makeup;
Hollywood makeup;
cocktail makeup;
creative makeup;
evening make-up;
ethnic make-up (for example, Korean make-up; Japanese make-up, etc.)
nude makeup;
day makeup;
light makeup;
prom makeup
wedding make-up;
halloween makeup;
smokey ice makeup
New Year's makeup.

Video Christen Dominique. Flawless Drugstore Makeup For Beginners


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