How to practice meditation and mindfulness

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How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba
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Essential makeup products for beginners

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 Essential Makeup Products

Among the must have for all skin types:

foundation, cream or powder - without an even, healthy skin tone, even perfect smoky eyes or luxurious scarlet lips with an impeccable contour will look sloppy;

eye shadow - you can highlight the relief of the eyes, make the proportions and shape harmonious using 2 shades (dark and light);

blush - to emphasize the cheekbones and refresh the natural blush is in both daytime and evening make-up;

eyebrow pencil or eye shadow - neat natural-colored eyebrows transform the face, even if there is no other makeup on it;

lipstick or gloss - unpainted lips negate the effect of any makeup and generally make the face untidy.

Video  James Charles. Full Face of Makeup from SHEIN! 



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