Full Body WorkouGet in Shape

 Don't try to lose weight locally

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Women have a higher percentage of body fat than men. The most active excess weight accumulates in the hips and buttocks, especially in childbearing age. During menopause, hormonal changes can cause fat to move into the belly area. In addition, the weak point at any age are the hands.

To lose weight in the waist, it is not enough to do exercises exclusively on the press
To lose weight in the waist, it is not enough to do exercises exclusively on the press

Achieving change through diet and exercise takes time and effort, so it's not worth focusing on quick results. Let's be realistic, you will not lose weight in the stomach and sides by doing exercises only on the press, and the studies have shown this. Take a holistic approach to training, the best exercises to reduce body fat include:

Aerobic loads. These include running, walking, swimming, cycling, etc. They use large muscle groups and have proven effective in burning calories.
High-intensity interval training (HIIT) uses high-intensity intervals and low-intensity intervals. Many are attracted to this method, as it takes up to 30 minutes of time and can be performed without additional equipment.
Full-body exercises burn more calories than targeted exercises that target specific muscles. So what sets of exercises to perform? The well-known Burpees (burpees), bar, twists, etc.
Combined exercises. Combining resistance training with aerobic exercise has been shown to be more effective for weight loss than doing either of the above options.

Video 28 Minute Full Body WorkouGet in Shape - Do This Workout Every  Day