How to practice meditation and mindfulness

How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

Psychological benefits of travel

Benefits of travel

Travel improves emotional health
Traveling always broadens one's horizons and enriches with pleasant impressions, which directly affects emotional health and a sense of life satisfaction. Traveling helps to find a positive attitude in life and create joyful prospects in the mind. Loving relationships require a huge emotional investment, even if you build them with the right person. Not to mention "toxic" relationships with the wrong person: often people come out of them emotionally devastated pessimists. Another plus for travel.

Video Busbee Style. How NOT to Look Like A Tourist While Traveling To Europe This Summer

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