How to practice meditation and mindfulness

How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

Rules for creating bright makeup

 How To Apply Makeup For Beginners Step By Step

First of all, decide on an accent. Do you have plump lips? Long live bright lipstick. Expressive eyes? It’s a sin not to emphasize them with trendy shadows.
Then everything is simple!
Be careful with cream. The effect of "plaster" usually appears when the foundation is used for other purposes and is applied too thickly. A concealer will help to hide skin imperfections and bruises under the eyes, and a foundation is needed to even out the tone.

Non-touring instead of contouring. What is the difference? In short: in the depth of contrasts. Non-touring involves very soft and natural transitions, correctly illuminated by a highlighter.
Natural eyebrows. 

Try not to paint over the eyebrows completely, but draw individual hairs. Feathered lines will look more natural than clear lines, especially on the lower contours of the eyebrows. If you draw them with a solid line, the look will seem heavy, and the eyebrows will be artificial.
Quality, not quantity. 

Do not confuse bright make-up and make-up: thickly blushed cheeks or a face glossy from a highlighter can become your main beauty failure! By the way, makeup often turns out to be excessive if it was done in low light, so hang a mirror closer to the window. Girls' best friends are not diamonds, but natural sunlight and high-quality cosmetics!

Video Christen Dominique. How To Apply Makeup For Beginners Step By Step

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