How to practice meditation and mindfulness

-
Image
How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba
Post a Comment

Rules for creating bright makeup

-

 How To Apply Makeup For Beginners Step By Step

First of all, decide on an accent. Do you have plump lips? Long live bright lipstick. Expressive eyes? It’s a sin not to emphasize them with trendy shadows.
Then everything is simple!
Be careful with cream. The effect of "plaster" usually appears when the foundation is used for other purposes and is applied too thickly. A concealer will help to hide skin imperfections and bruises under the eyes, and a foundation is needed to even out the tone.

Non-touring instead of contouring. What is the difference? In short: in the depth of contrasts. Non-touring involves very soft and natural transitions, correctly illuminated by a highlighter.
Natural eyebrows. 

Try not to paint over the eyebrows completely, but draw individual hairs. Feathered lines will look more natural than clear lines, especially on the lower contours of the eyebrows. If you draw them with a solid line, the look will seem heavy, and the eyebrows will be artificial.
Quality, not quantity. 

Do not confuse bright make-up and make-up: thickly blushed cheeks or a face glossy from a highlighter can become your main beauty failure! By the way, makeup often turns out to be excessive if it was done in low light, so hang a mirror closer to the window. Girls' best friends are not diamonds, but natural sunlight and high-quality cosmetics!

Video Christen Dominique. How To Apply Makeup For Beginners Step By Step

Fashion trends 2023.   Get exclusive Bonus coupon? 150 Off 


Comments

Post a Comment

Popular posts from this blog

Halloween clothing womens Retro Halloween Costumes for Women

-
Image
    Halloween clothing womens   Coupons and discounts from the best online stores    Halloween clothing womens Aliexpress store Halloween Witch Costumes for Women   Fantasy Black Witch Dress UP Party Dress Carnival Performance Dress.   Halloween dresses for women      Halloween clothing womens. Costume for woman witch dress Halloween dresses for women.See more  Carnival costume bats for women.  Women Vampire Bat Costume Adult Cosplay Jumpsuit Halloween Fancy Dress Outfit Masquerade Party Animals Cosplay Costume Halloween dresses for women. Carnival costume bats for women. See more Halloween Women's Fancy Dress Princess dress for Halloween or Carnival Halloween dresses for women.  Women's Fancy Dress.  See more   Anime carnival costume Anime Halloween Costume.   Anime carnival costume  Anime Halloween Costume. See more  Women's Halloween Costume Women's Anime Costume  Genshin Impact Keqing Cosplay Costume Uniform Wig Halloween Dress for Women Sets Anime Keqing Ponytails
Read more

How to find your style

-
Image
 How to change your style. Practical advice  How to change hair style To change your hair style, use a special application Hair changer app Hair Color Studio,  Woman Hairstyles 2018 (Android), Hair Color, Hair Style Salon&Color Changer (Apple) How to find your style in clothes In order to choose a style in clothes, use the online service Pinterest  And a list of online stores .   But don't rush to buy anything. Save anything you like to your Pinterest board first.  Group clothes by color, style.  Make multiple pinterest boards. Clothes for every day, festive clothes, as well as clothes for sports and leisure.  Go to your Pinterest board Several times a week adding a few pins each time. The same should be done with accessories And shoes. In a month or two you will have an accurate idea of ​​what style suits you And what is missing in your personal wardrobe. Only after that you can go to online or offline stores and buy the missing items of clothing, shoes and accessories How to
Read more

Halloween clothing mens

-
Image
  Coupons and discounts from the best online stores   Halloween costumes for men   Men's New T-Shirt Oversized Loose Clothes Retro Short Sleeve Fashion Tech Square 3D Pattern   T-shirt with 3D pattern  T-shirt with 3D pattern  See more details Halloween Carnival Costume Jumpsuit  See more details  Luminous vest Can be used as an attribute for Halloween. Carnival costume or stage vest Vest Halloween Party   See more details Halloween costume for men  Beskar Armor Cosplay   Beskar Armor Cosplay   See more details  Costume for Kids Boys  Superhero Halloween Costume. Costumes green hulking with mask.  More Halloween costumes  Search in the online store   AliExpress    Halloween clothing and accessories for men, women and children Cotosen       Halloween fashion  Halloween clothing womens  Fashion trends   Current styles, colors and prints fall winter 2023 2024 Fashion trends autumn winter 2023-2024  Fashion trends in trousers autumn winter 2023 2024  How to look slimmer without diets a
Read more