How to practice meditation and mindfulness

How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

Fashion trends in trousers autumn winter 2023 2024

Fashion trends in trousers autumn winter 2023 2024

Girls wear trousers to work or for special occasions. Whatever styles designers come up with in 2023, most girls still prefer the classics. Women's trousers are the epitome of business style. The main advantage of trousers is the ability to create certain images for the situation. The trousers have all the proportions regarding their length, they emphasize the figure of the girl and make her more perfect.
Pants are indispensable in cold weather. There is probably no girl on earth who does not have at least one pair of trousers in her wardrobe.
The variety of models is very huge:
 Classic. The classic does not always have to be strict and with arrows, it can be somewhat similar to a bag, or shortened, or vice versa, very long. So that classic trousers do not look boring, designers in their collections presented the public with a variety of textures and colors.
Flared trousers. Flares are very fashionable this season, the main thing is to choose the right top. Pair with blouses or jackets. Do not forget the main rule of this season - flared from the knee.
Bananas. These pants are very relevant this season. It is the volume at the hip that is the hit of the season. These pants came to us from the 80s.
Palazzo trousers. They are somewhat similar to a wide skirt. The main rule of these trousers should be high waist.
If you approach wisely and know the features of your figure, with the help of trousers you can create extravagant, but at the same time elegant, strict looks. But this is only a small part of the popular trouser models in the autumn-winter 2023-2024 season. Considering the landing, the designers did not say goodbye to either very high, but not to low.

 Halloween fashion

Video  Bayoucool2,  Ralph Lauren Fall/Winter 2022-2023


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