How to practice meditation and mindfulness

How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

Current styles, colors and prints fall winter 2023 2024

Current styles, colors and prints fall winter 2023 2024

The season autumn winter 2023 2024 is very diverse for new items in the fashion world. He is ready to delight fashionistas with stylish and beautiful images. A lot of styles and textures, styles, colors merged together. If we talk about winter clothes, we usually prefer something warm and cozy, but this season's collections delight with unusual, and sometimes even extravagant models. After reading our article, you can learn about the latest in the fashion industry, some recommendations for creating your bows, while combining practicality and a variety of styles

 Actual styles, colors and prints autumn winter 2023 2024 Considering the actual colors of this season, we can distinguish the most common ones: brown; wine, burgundy; Marsala; ginger; orange; yellow; smoky; blue; peach; green. Harmonious and unique combination of white and black occupies the top of the pedestal. Such an image, it seems, will never be boring. This is a combination of perfect and versatile colors, with which it is easy to combine and combine a diverse palette of shades. 

Under these two colors, accessories are easily selected. Red, orange, yellow tones - all of them must be present. Very relevant this season is the color of ripe orange. If you are not a fan of bright catchy colors, just give preference to a bright accessory: a handbag, a scarf, an arm bracelet or a belt on a dress or coat. Fashionable this season are shades of blue, ranging from light navy to dark purple.

Video  The Style Insider. 10 Wearable Fashion TrendsHUGE in 2023!

Fashion trends 2023.   Get exclusive Bonus coupon? 150 Off 


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