How to practice meditation and mindfulness

How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

How to choose cosmetic products

 Basic principles for choosing cosmetics

Beautiful bright makeup begins with good cosmetics. How to choose it?

Primer. Be sure to take into account the needs of the skin: oily - matting, dry - moisturizing, etc.
Tone cream. When choosing a foundation, keep seasonality in mind: in winter - dense textures with protective components in the composition, and in summer - lighter formulas with SPF.
Concealer. A common mistake is to choose a too light concealer that will stand out on the skin. Believe me, this will not help you hide the signs of fatigue, but, on the contrary, will give your face a sickly pale look.
Powder. If in doubt about the shade, take a transparent transparent one. Minerals and plant extracts in the composition - plus a hundred to the usefulness!
Mascara. If you have blonde hair, try brown mascara instead of black and… stop! We are talking about bright makeup, why not choose blue or green?
Shadows. Palettes are love forever. In them, the shades are already selected taking into account compatibility, so you just have to enjoy the process!
Lipstick or gloss. Choose formulas with SPF and moisturizing ingredients (now they are even in matte lipstick).
Liner. This is perhaps the only tool that should be persistent in any makeup. It is most convenient to use a liquid version with an applicator in the form of a thin brush or marker.
Eyebrow products: mascara (or tint gel), shadows, pencil. Each of these beauty assistants has its own role: mascara - to comb and fix the hairs, as well as slightly toned them; shadows - to fill the “body” of the eyebrow, a pencil - to draw hairs with separate strokes where they are especially lacking.

Video hannah owo. E-Girl Makeup Tutorial!

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