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Showing posts from September, 2022

How to practice meditation and mindfulness

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How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

Most important clothing items

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 The most indispensable things in clothes Coupons and discounts from the best online stores  What girl doesn't love to go shopping and treat herself to a few trendy new clothes? We do not argue that the pursuit of fashionable novelties that absolutely everyone around wants is very exciting. However, fashion is changeable, and things that were at the peak of popularity only yesterday are now mercilessly crossed out from the list of favorites. That is why it is so important to have in the wardrobe clothes that are timeless classics and will never lose their relevance. Basic things are what will help you design absolutely any image, regardless of current fashion trends. Wardrobe elements such as a wrap skirt, a classic cardigan or a white shirt can be combined with almost any outfit and look completely different depending on the interpretation and combination. We are still for the fact that you need to keep abreast of fashion, adhering to current textures and styles, but some things s

Eye makeup. What you need to know about eye makeup

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Eye makeup According to surveys, the first thing that many men pay attention to when meeting with the fair sex is the eyes. That is why eye makeup occupies a special place for girls in preparing their image. With eye makeup, you can: improve the appearance of the eyes; correct their shape; make them more expressive. One of the main rules for applying eye makeup is to consider their color. For example, when doing makeup for green eyes, it is better to use red, copper or purple shadows, as these are the shadows that will make the eyes more expressive. And doing makeup for blue eyes - peach, brown and golden. Most lucky owners of brown eyes, in their case, for eye makeup, you can choose almost any color. Also, when doing makeup, you should consider the shape of the eyes. So, makeup for round eyes is done according to one principle (the outer part of the eyelid is accentuated), and makeup to enlarge narrow eyes is done differently (shading is best done diagonally) . Video  Smitha Deepak. 9

Makeup step by step or how to apply makeup on the face

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How to apply makeup on the face When it comes to facial makeup, it means working with his skin in order to improve color, even out relief and correct shapes. And in order for facial makeup to become an ornament for you, it must be performed adhering to a number of basic rules. Makeup rules: Before you start applying makeup, you should thoroughly rinse the skin with gel with warm water, ridding it of dirt, grease and dust. Make-up must be done in good lighting For each composition, use your tool Makeup sequence Skin cleansing Applying makeup base Alignment of tone, hiding small irregularities and imperfections with concealer or foundation Emphasizing the outlines of the forehead, cheekbones and chin with a sculptor, blush and powder Eyebrow drawing Eye shaping . First of all, shadows are used, after that - eyeliner (in case it is planned to make arrows) Eyelash work . Apply mascara as needed Lip work. Circle the contour of the lips, after - apply lipstick or gloss on them How to proper

Psychological benefits of travel

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Benefits of travel Travel improves emotional health Traveling always broadens one's horizons and enriches with pleasant impressions, which directly affects emotional health and a sense of life satisfaction. Traveling helps to find a positive attitude in life and create joyful prospects in the mind. Loving relationships require a huge emotional investment, even if you build them with the right person. Not to mention "toxic" relationships with the wrong person: often people come out of them emotionally devastated pessimists. Another plus for travel. Video Busbee Style. How NOT to Look Like A Tourist While Traveling To Europe This Summer Fashion trends 2023.     Get exclusive Bonus coupon? 150 Off    Fashion trends   Current styles, colors and prints fall winter 2023 2024 Fashion trends autumn winter 2023-2024  Fashion trends in trousers autumn winter 2023 2024  How to look slimmer without diets and fitness.  How to look skinny without losing weight How to look elegance alwa

The Best Makeup for Work, School, Everyday. Video Eman

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Best Makeup for Work, School, Everyday Makeup for teenagers: choosing the first cosmetics When choosing cosmetics for teenagers, focus on the one that will carefully care for the skin of the face. Consider a must-have in a schoolgirl's makeup bag: light shadows; pencil; mascara; powder; loose blush; pink lip gloss; foundation A competent selection of cosmetics will help to make an inconspicuous make-up for a young beauty to school, but you need to use it in moderation. What not to do in makeup for teens The use of cosmetics with a glossy effect. Shadows or lip gloss with bright and large sparkles are unacceptable. Applying a ton of foundation or powder. For young skin, this can be a big problem. These funds should be used minimally or completely avoided. Abuse of shadows of dark and gray shades. This visually ages the schoolgirl and makes her appearance rather repulsive and unattractive. Imitation of elders. Often girls take an example from mothers or older sisters. Their make-up i

How to look elegance always A sign of elegance

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 How to look elegance always   Elegance - This is the cut of clothes, and the style of the wardrobe, and the manner of behavior. And yet - a special state of mind. Elegance is charming. Always attracts attention. She is always remembered. At the same time, not everyone manages to look elegant, and this is not a question of big money. Elegance does not depend on the degree of ideality of the figure, on the cost and even on the style of clothing. We will tell you a few rules, following which, you will always be an elegant lady.   YOUR CLOTHING MUST ALWAYS BE Flawless. No matter how refined and noble you are, people will still judge you by your appearance. It so happened that people want to communicate with neat and stylishly dressed people, and if you come to a meeting in a faded dress, then there may not be anyone who wants to appreciate your rich inner world.   Therefore, it is not enough to dress stylishly, fashionably and beautifully, it is necessary that your clothes are always iron

Makeup types. Flawless Drugstore Makeup For Beginners

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 Makeup types According to its execution, makeup can be simple and complex. Simple makeup. Its main goal is to emphasize expressiveness and individuality. It is done on the face with the correct proportions and shapes. Intricate makeup. It is performed to correct and correct forms, mask certain flaws. According to their purpose and style, the following types of makeup can be distinguished: summer makeup; age makeup; Hollywood makeup; cocktail makeup; creative makeup; evening make-up; ethnic make-up (for example, Korean make-up; Japanese make-up, etc.) nude makeup; day makeup; light makeup; prom makeup wedding make-up; halloween makeup; smokey ice makeup New Year's makeup. Video Christen Dominique. Flawless Drugstore Makeup For Beginners Massages  What is a facial massage for? What is sports massage for? 

How to look slimmer without diets and fitness

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 If you have a full figure and want to appear more slender  How to look slimmer.    How to look fitter.  To achieve this, you can use a few tricks. Firstly, you can wear tights, a waistband and a corset, Which visually stretch the figure. How to look slimmer without losing weight What clothes should   choose,   if  You want to appear slimmer? Fat women need to wear clothes with wrinkle-resistant knitwear and with the addition of lycra Clothing should not be tight.  Don't wear tank tops Wear short sleeve t-shirts.  V-shaped neckline is preferred. With a magnificent chest, you can afford a beautiful deep neckline, it will visually lengthen your neck. If such a neckline bothers you, you can wear a turtleneck or sweater, and on top of a vest with a deep V-neck. It is better to wear threes: jacket + trousers or skirt + jacket or vest. You can afford a bright jacket, and the rest is better than a neutral color.  Do not tuck blouses and sweaters into trousers and skirts. Such a division o

Rules for creating bright makeup

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 How To Apply Makeup For Beginners Step By Step First of all, decide on an accent. Do you have plump lips? Long live bright lipstick. Expressive eyes? It’s a sin not to emphasize them with trendy shadows. Then everything is simple! Be careful with cream. The effect of "plaster" usually appears when the foundation is used for other purposes and is applied too thickly. A concealer will help to hide skin imperfections and bruises under the eyes, and a foundation is needed to even out the tone. Non-touring instead of contouring. What is the difference? In short: in the depth of contrasts. Non-touring involves very soft and natural transitions, correctly illuminated by a highlighter. Natural eyebrows.  Try not to paint over the eyebrows completely, but draw individual hairs. Feathered lines will look more natural than clear lines, especially on the lower contours of the eyebrows. If you draw them with a solid line, the look will seem heavy, and the eyebrows will be artificial. Qua

Fashion trends in trousers autumn winter 2023 2024

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Fashion trends in trousers autumn winter 2023 2024 Girls wear trousers to work or for special occasions. Whatever styles designers come up with in 2023, most girls still prefer the classics. Women's trousers are the epitome of business style. The main advantage of trousers is the ability to create certain images for the situation. The trousers have all the proportions regarding their length, they emphasize the figure of the girl and make her more perfect. Pants are indispensable in cold weather. There is probably no girl on earth who does not have at least one pair of trousers in her wardrobe. The variety of models is very huge:  Classic. The classic does not always have to be strict and with arrows, it can be somewhat similar to a bag, or shortened, or vice versa, very long. So that classic trousers do not look boring, designers in their collections presented the public with a variety of textures and colors. Flared trousers. Flares are very fashionable this season, the main thing