How to practice meditation and mindfulness

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How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba
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How to find your style

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 How to change your style. Practical advice

find your style in clothes

 How to change hair style

To change your hair style, use a special application

Hair changer app

Hair Color Studio, 
Woman Hairstyles 2018 (Android),
Hair Color, Hair Style Salon&Color Changer (Apple)

How to find your style in clothes

In order to choose a style in clothes, use the online service Pinterest And a list of online stores. 
 But don't rush to buy anything. Save anything you like to your Pinterest board first. 
Group clothes by color, style.
 Make multiple pinterest boards. Clothes for every day, festive clothes, as well as clothes for sports and leisure. 
Go to your Pinterest board Several times a week adding a few pins each time.
The same should be done with accessories And shoes.
In a month or two you will have an accurate idea of ​​what style suits you And what is missing in your personal wardrobe.
Only after that you can go to online or offline stores and buy the missing items of clothing, shoes and accessories

How to look elegance always A sign of elegance
 

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