How to practice meditation and mindfulness

-

How to practice mindfulness

What do we do during the day?
 
  • We watch TV shows
  • We play online games or browse your phone
  • We remember the past 
  • We dream about the future
That is, we all live in an illusory world. This means that we live unconsciously.
 

How to practice mindfulness in modern times

Pay attention to the following:

  • What you eat. Feel the taste of food or drinks, enjoy the food.
  • Pay attention to what you see (shape, color, texture).
  • What smells surround you. Enjoy scents. Enjoy the sounds that surround you. 
  • Don't think about the future and don't remember the past. Live here and now
  • Meditate 10-15 minutes a day

How to practice meditation 

It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body.
Meditative music and image on the screen will help you distract from thoughts. 
Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough.
If the meditation music is long,  Leave it as background.

light indian music for meditation.


 

Comments

Post a Comment

Popular posts from this blog

Halloween clothing womens Retro Halloween Costumes for Women

-
Image
    Halloween clothing womens   Coupons and discounts from the best online stores    Halloween clothing womens Aliexpress store Halloween Witch Costumes for Women   Fantasy Black Witch Dress UP Party Dress Carnival Performance Dress.   Halloween dresses for women      Halloween clothing womens. Costume for woman witch dress Halloween dresses for women.See more  Carnival costume bats for women.  Women Vampire Bat Costume Adult Cosplay Jumpsuit Halloween Fancy Dress Outfit Masquerade Party Animals Cosplay Costume Halloween dresses for women. Carnival costume bats for women. See more Halloween Women's Fancy Dress Princess dress for Halloween or Carnival Halloween dresses for women.  Women's Fancy Dress.  See more   Anime carnival costume Anime Halloween Costume.   Anime carnival costume  Anime Halloween Costume. See more  Women's Halloween Costume Women's Anime Costume  Genshin Impact Keqing Cosplay Costume Uniform Wig Halloween Dress for Women Sets Anime Keqing Ponytails
Read more

How to find your style

-
Image
 How to change your style. Practical advice  How to change hair style To change your hair style, use a special application Hair changer app Hair Color Studio,  Woman Hairstyles 2018 (Android), Hair Color, Hair Style Salon&Color Changer (Apple) How to find your style in clothes In order to choose a style in clothes, use the online service Pinterest  And a list of online stores .   But don't rush to buy anything. Save anything you like to your Pinterest board first.  Group clothes by color, style.  Make multiple pinterest boards. Clothes for every day, festive clothes, as well as clothes for sports and leisure.  Go to your Pinterest board Several times a week adding a few pins each time. The same should be done with accessories And shoes. In a month or two you will have an accurate idea of ​​what style suits you And what is missing in your personal wardrobe. Only after that you can go to online or offline stores and buy the missing items of clothing, shoes and accessories How to
Read more

Halloween clothing mens

-
Image
  Coupons and discounts from the best online stores   Halloween costumes for men   Men's New T-Shirt Oversized Loose Clothes Retro Short Sleeve Fashion Tech Square 3D Pattern   T-shirt with 3D pattern  T-shirt with 3D pattern  See more details Halloween Carnival Costume Jumpsuit  See more details  Luminous vest Can be used as an attribute for Halloween. Carnival costume or stage vest Vest Halloween Party   See more details Halloween costume for men  Beskar Armor Cosplay   Beskar Armor Cosplay   See more details  Costume for Kids Boys  Superhero Halloween Costume. Costumes green hulking with mask.  More Halloween costumes  Search in the online store   AliExpress    Halloween clothing and accessories for men, women and children Cotosen       Halloween fashion  Halloween clothing womens  Fashion trends   Current styles, colors and prints fall winter 2023 2024 Fashion trends autumn winter 2023-2024  Fashion trends in trousers autumn winter 2023 2024  How to look slimmer without diets a
Read more