How meditation can change your life
Why practice meditation?
Our life is a set of habits.Unfortunately, meditation cannot change all of our bad habits. But some of them you can get rid of after a while After starting meditation.
How to change your habits we'll talk later. Why then meditate?
What gives meditation to an ordinary person?
- emotional recovery,
- stress reduction,
- sleep improvement,
- emotional recovery,
- raising awareness,
- The growth of mindfulness
- Prevention of brain aging
- Pain control.
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