Diet for a week plan

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 Meal plan for the week

Here is a sample 7-day meal plan that incorporates a range of whole foods and healthy nutrients:

Diet for 7 days - Day 1

Breakfast: Greek yogurt with fresh berries and a sprinkle of granola
Snack: Apple slices with almond butter
Lunch: Turkey and avocado wrap with whole grain bread
Snack: Baby carrots and hummus
Dinner: Grilled salmon with roasted sweet potatoes and asparagus

Diet for 7 days - Day 2

Breakfast: Spinach and mushroom omelet with whole grain toast
Snack: Banana with peanut butter
Lunch: Quinoa and black bean bowl with salsa and avocado
Snack: Greek yogurt with honey and walnuts
Dinner: Grilled chicken with roasted Brussels sprouts and brown rice

Diet for 7 days - Day 3

Breakfast: Smoothie bowl with spinach, frozen berries, almond milk, and chia seeds
Snack: Edamame
Lunch: Chickpea and vegetable stir-fry with brown rice
Snack: Cottage cheese with sliced peaches
Dinner: Baked sweet potato with black beans, salsa, and Greek yogurt

Diet for 7 days - Day 4

Breakfast: Whole grain waffles with fresh berries and Greek yogurt
Snack: Trail mix with nuts and dried fruit
Lunch: Grilled chicken salad with mixed greens, tomatoes, and balsamic vinaigrette
Snack: Cucumber slices with hummus
Dinner: Lentil soup with whole grain bread

Diet for 7 days - Day 5

Breakfast: Avocado toast with a fried egg and cherry tomatoes
Snack: Orange slices
Lunch: Tuna salad with mixed greens and whole grain crackers
Snack: Baby carrots and ranch dip
Dinner: Grilled steak with roasted vegetables and quinoa

Diet for 7 days  - Day 6

Breakfast: Overnight oats with banana, almond milk, and cinnamon
Snack: Trail mix with nuts and dried fruit
Lunch: Turkey and cheese sandwich on whole grain bread with carrot sticks
Snack: Apple slices with cheese
Dinner: Baked chicken with sweet potato and green beans

Diet for 7 days - Day 7

Breakfast: Veggie and cheese omelet with whole grain toast
Snack: Greek yogurt with honey and mixed nuts
Lunch: Grilled vegetable wrap with hummus
Snack: Pear slices with almond butter
Dinner: Grilled shrimp skewers with quinoa and roasted vegetables

Remember to adjust portion sizes and ingredients based on your specific needs and preferences. Consult with a registered dietitian or nutritionist if you have any questions or concerns about your diet.