Diet for a week plan

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 Meal plan for the week

Here is a sample 7-day meal plan that incorporates a range of whole foods and healthy nutrients:

Diet for 7 days - Day 1

Breakfast: Greek yogurt with fresh berries and a sprinkle of granola

Snack: Apple slices with almond butter

Lunch: Turkey and avocado wrap with whole grain bread

Snack: Baby carrots and hummus

Dinner: Grilled salmon with roasted sweet potatoes and asparagus

Diet for 7 days - Day 2

Breakfast: Spinach and mushroom omelet with whole grain toast

Snack: Banana with peanut butter

Lunch: Quinoa and black bean bowl with salsa and avocado

Snack: Greek yogurt with honey and walnuts

Dinner: Grilled chicken with roasted Brussels sprouts and brown rice

Diet for 7 days - Day 3

Breakfast: Smoothie bowl with spinach, frozen berries, almond milk, and chia seeds

Snack: Edamame

Lunch: Chickpea and vegetable stir-fry with brown rice

Snack: Cottage cheese with sliced peaches

Dinner: Baked sweet potato with black beans, salsa, and Greek yogurt

Diet for 7 days - Day 4

Breakfast: Whole grain waffles with fresh berries and Greek yogurt

Snack: Trail mix with nuts and dried fruit

Lunch: Grilled chicken salad with mixed greens, tomatoes, and balsamic vinaigrette

Snack: Cucumber slices with hummus

Dinner: Lentil soup with whole grain bread

Diet for 7 days - Day 5

Breakfast: Avocado toast with a fried egg and cherry tomatoes

Snack: Orange slices

Lunch: Tuna salad with mixed greens and whole grain crackers

Snack: Baby carrots and ranch dip

Dinner: Grilled steak with roasted vegetables and quinoa

Diet for 7 days  - Day 6

Breakfast: Overnight oats with banana, almond milk, and cinnamon

Snack: Trail mix with nuts and dried fruit

Lunch: Turkey and cheese sandwich on whole grain bread with carrot sticks

Snack: Apple slices with cheese

Dinner: Baked chicken with sweet potato and green beans

Diet for 7 days - Day 7

Breakfast: Veggie and cheese omelet with whole grain toast

Snack: Greek yogurt with honey and mixed nuts

Lunch: Grilled vegetable wrap with hummus

Snack: Pear slices with almond butter

Dinner: Grilled shrimp skewers with quinoa and roasted vegetables

Remember to adjust portion sizes and ingredients based on your specific needs and preferences. Consult with a registered dietitian or nutritionist if you have any questions or concerns about your diet.