How to practice meditation and mindfulness

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How to practice mindfulness What do we do during the day?   We watch TV shows We play online games or browse your phone We remember the past  We dream about the future That is, we all live in an illusory world. This means that we live unconsciously.   How to practice mindfulness in modern times Pay attention to the following: What you eat. Feel the taste of food or drinks, enjoy the food. Pay attention to what you see (shape, color, texture). What smells surround you. Enjoy scents. Enjoy the sounds that surround you.  Don't think about the future and don't remember the past. Live here and now Meditate 10-15 minutes a day How to practice meditation  It is not necessary to sit in the lotus position. Sit at your convenience. Turn on video meditation. Focus on your body. Meditative music and image on the screen will help you distract from thoughts.  Alternately switch your attention. Your body - Screen image. 10-15 minutes is enough. If the meditation music is long,  Leave it as ba

Jewelry Trendy in 2023

 Check out trendy  jewelry

 In summer, you can’t go without bracelets: a barely noticeable chain on the wrist fills the image with sensuality, and a bold set of wide hoops on the arm gives looseness and courage.


The rule of last season “the more bracelets, the better” continues to apply in this season. Here are just bolder bracelets are increasingly leaving their usual place and are on the leg (anklet) or forearm (armlet). 

 Trendy   Bracelets

Classic Golden Round Cut Tennis Bracelet For Women  

Check out trendy   accessories



Classic Golden Round Cut Tennis Bracelet For Women  
10% Off Any Order, Code: LB10
25% Off Buy 2 Or More, Code: LB25


 Round Cut Classic Tennis Bracelet

Round Cut Classic Tennis Bracelet

 Round Cut Classic Tennis Bracelet

10% Off Any Order, Code: LB10
25% Off Buy 2 Or More, Code: LB25


Golden Alternating Oval & Emerald Tennis Bracelet




Golden Alternating Oval & Emerald Tennis Bracelet

10% Off Any Order, Code: LB10
25% Off Buy 2 Or More, Code: LB25

Alternating Oval Cut Blue & White Sapphire Tennis Bracelet


Stylish bracelet with oval cut alternating blue and white sapphires


10% Off Any Order, Code: LB10
25% Off Buy 2 Or More, Code: LB25
Clothes for every day

Trendy NECKLACES

Jewelry in the form of a short chain necklace with pendants or a delicate path of stones will be a universal solution for any summer look, perfectly matching both the deep neckline of an airy dress and the collar of a basic T-shirt. You can wear it solo, creating the image of a fragile and graceful princess, or you can use it in all sorts of combinations with long and voluminous necklaces to look like from the cover of a glossy magazine.

Bling Diamond Stone Rose Flower Cross Pendants Necklace Jewelry Real 14K Gold Plated Lover Gift Couple Religious Jewelry Valentine's Day  

Flower Cross Pendants Necklace Jewelry Real 14K Gold Plated



Flower Cross Pendants Necklace Jewelry Real 14K . 

Golden Oval Cut Created Peridot Pendant Necklace



Trendy  Jewelry



   Radiant Cut Created Topaz Pendant Necklace

Radiant Cut Created Topaz Pendant Necklace



Pearl Inlaid Floral European Earrings Prom Jewelry Sets




Pearl Inlaid Floral European Earrings Prom Jewelry Sets and  
Torques E-Plating European Plain Female Necklaces

Jewelry rings

 This summer, you can not restrain yourself in an effort to put on all the best at once. Following the example of high catwalks, we will wear rings on all fingers at once. But still it is worth taking care that the decorations are combined with each other, at least in style. Otherwise, there are no restrictions: you can wear gold and silver, classic and phalanx, smooth and embossed together.


It's time for the most stylish ones to get a signet (hello to the riotous 2000s). Deliberately massive and self-sufficient, such a ring gets along well with thinner neighbors and emphasizes the tenderness and fragility of its owner.


jewelry and ring


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BRIGHT JEWELRY


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